Jet lag

２９日の夜にワシントンに無事到着しました。今日は１１月４日ですが、夜１０時ごろ寝ちゃって１２時ごろ起きて、さて眠れません。３時までベッドでがんばったけど、諦めてブログを更新することにしました。東京からワシントンにくると、ほんとに時差ボケが厳しいです。こないだも１週間、こんな生活が続いたので、今回も１週間続くでしょう・・・。

I returned to Washington DC at night on October 29 safely. It is November 4th today. I went to bed at 10:00 pm last night and woke up at 0:00 am, after then I can’t sleep anymore. I tried to sleep until 3:00 am, but I gave up sleeping and decided to update my blog. Whenever I return to Washington DC from Tokyo, I get a bad case of jet lag.
Last time, my jet lag continued for one week and I spent the days like this way. So, I guess the jet lag will continue for more than a week this time, too.